health experts say that walking is the best form of exercise; however people now work less.

A daily walk of 30 minutes to be the best exercise. Our grandparents to walk for miles on to reach their destination. , people walk much less. factors are responsible for this. We all seek comfort. Walking on foot can be tiring. Needless to say people prefer to travel by buses or cars whenever they have access to them. Motor vehicles are and they save. , this habit of using the car or bus has several consequences. Most of us know spend hours in the office sitting in front of computer. sedentary lifestyle we have developed health problems like obesity, diabetes and heart trouble. We can avoid most of these lifestyle diseases by walking for 30 minutes a day. people who have up the habit of walking are unaware of the health problems they face. The and health workers need to create awareness among the about the benefits of walking. People who a car should park their vehicle farther from their office and text app of the elevator. Children to should to walk to school. Once they to this habit, they more likely to stick to it in the future too. , lack of time and the need for comfort are the reasons that people from walking. , most of us will working again if we are aware of its health benefits. , creating awareness is the key. The and the media can play an role in this.